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Heidi Stewart Fitness

Heidi Stewart FitnessHeidi Stewart FitnessHeidi Stewart Fitness
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Heidi Stewart Fitness

Heidi Stewart FitnessHeidi Stewart FitnessHeidi Stewart Fitness
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  • Heidi’s Story
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Since 2012

Now Serving Sonoma County

Now Serving Sonoma County Now Serving Sonoma County Now Serving Sonoma County
Sign up for Virtual Training!

Training Virtually & out of 24 Hour Fitness in Santa Rosa

Introducing 100% Online Virtual Training

Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL with Private Session Via ZOOM. In addition you will also get access to my new platform, complete with online portal and downloadable app by Trainerize! to keep you sweating between ZOOM Sessions. Contact direct to sign up info@heidistewartfitness.com

Best Shape of Your Life

The workouts will be a mix of challenges. Strength, HIIT, cardio, mobility, core, balance, corrective and lateral training. I like to create well rounded athletes.
The in-app calendar and two way messaging with me will keep you on track, and accountable with daily check ins, You can even log progress photos.

Injury Prevention

I am fully Certified in Corrective Exercise by The Biomechanics Method and injury prevention is part of every scheduled workout with foam rolling, mobility exercises and dynamic warmups.If you’re currently injured, we can start with a corrective program until you’re pain free, and progress from there. Phone consultations are also available.

  • Heidi’s Story
  • Contact

Heidi Stewart Fitness

2661A Santa Rosa Ave #214 Santa Rosa, California 95407

(805) 248-6463

Copyright © 2019 Heidi Stewart Fitness

www.heidistewartfitness.com