Training Virtually & out of 24 Hour Fitness in Santa Rosa
Introducing 100% Online Virtual Training
Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL with Private Session Via ZOOM. In addition you will also get access to my new platform, complete with online portal and downloadable app by Trainerize! to keep you sweating between ZOOM Sessions.
The Trainerize app and custom training plans are included for every private ZOOM client. If you are on a budget you can also sign up for just the Trainerize app as a stand-alone program. You will still have 24/7 support from me. You can even sign up online!! HERE!
Every workout plan is custom designed for each client. Ensuring I start you at the appropriate level. I will also write workouts around whatever equipment you have access to or all bodyweight only workouts if you have no equipment.
Between sessions with me the Trainerize platform will guide you through each scheduled workout on your calendar complete with video demonstrations, form tips, and built in timers.
Upon sign -up you will receive your invitation to the portal via email, which will contain your new client consultation form. Once I receive this I can start building your plan. Then I will be here to keep you motivated, and support you!
Best Shape of Your Life
The workouts will be a mix of challenges. Strength, HIIT, cardio, mobility, core, balance, corrective and lateral training. I like to create well rounded athletes.
The in-app calendar and two way messaging with me will keep you on track, and accountable with daily check ins, You can even log progress photos.
Injury Prevention
I am fully Certified in Corrective Exercise by The Biomechanics Method and injury prevention is part of every scheduled workout with foam rolling, mobility exercises and dynamic warmups.If you’re currently injured, we can start with a corrective program until you’re pain free, and progress from there. Phone consultations are also available.