Training Virtually & out of 24 Hour Fitness in Santa Rosa
Introducing 100% Online Virtual Training
Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL with Private Session Via ZOOM. In addition you will also get access to my new platform, complete with online portal and downloadable app by Trainerize! to keep you sweating between ZOOM Sessions. Contact direct to sign up info@heidistewartfitness.com
Best Shape of Your Life
The workouts will be a mix of challenges. Strength, HIIT, cardio, mobility, core, balance, corrective and lateral training. I like to create well rounded athletes.
The in-app calendar and two way messaging with me will keep you on track, and accountable with daily check ins, You can even log progress photos.
Injury Prevention
I am fully Certified in Corrective Exercise by The Biomechanics Method and injury prevention is part of every scheduled workout with foam rolling, mobility exercises and dynamic warmups.If you’re currently injured, we can start with a corrective program until you’re pain free, and progress from there. Phone consultations are also available.