Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL with Private Session Via ZOOM. In addition you will also get access to my new platform, complete with online portal and downloadable app by Trainerize! to keep you sweating between ZOOM Sessions. Contact direct to sign up firstname.lastname@example.org
The workouts will be a mix of challenges. Strength, HIIT, cardio, mobility, core, balance, corrective and lateral training. I like to create well rounded athletes.
The in-app calendar and two way messaging with me will keep you on track, and accountable with daily check ins, You can even log progress photos.
I am fully Certified in Corrective Exercise by The Biomechanics Method and injury prevention is part of every scheduled workout with foam rolling, mobility exercises and dynamic warmups.If you’re currently injured, we can start with a corrective program until you’re pain free, and progress from there. Phone consultations are also available.
Heidi Stewart Fitness
2661A Santa Rosa Ave #214 Santa Rosa, California 95407
Copyright © 2019 Heidi Stewart Fitness