Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL. I have an exciting new platform, complete with online portal and downloadable app by Trainerize!
Every workout plan is custom designed for each client. Ensuring I start you at the appropriate level. I will also write workouts around whatever equipment you have access to. I can even write all bodyweight only workouts if you have no equipment.
The Trainerize platform will guide you through each scheduled workout on your calendar complete with video demonstrations, form tips, and built in timers.
Affordable! My monthly membership based program is less than $12 per session. NO CONTRACTS, Cancel anytime. You can even sign up online!! HERE!
Upon sign -up you will receive your invitation to the portal via email, which will contain your new client consultation form. Once I receive this I can start building your plan. Then I will be here to keep you motivated, and support you!
The workouts will be a mix of challenges. Strength, HIIT, cardio, mobility, core, balance, corrective and lateral training. I like to create well rounded athletes.
The in-app calendar and two way messaging with me will keep you on track, and accountable with daily check ins, You can even log progress photos.
I am fully Certified in Corrective Exercise by The Biomechanics Method and injury prevention is part of every scheduled workout with foam rolling, mobility exercises and dynamic warmups.If you’re currently injured, we can start with a corrective program until you’re pain free, and progress from there. Phone consultations are also available.