Heidi Stewart Fitness
Heidi Stewart - Certified Personal Trainer & Certified Fitness Nutrition Specialist

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Welcome to Heidi Stewart Fitness! Are you ready to take your fitness to the next level, clean up your diet, and reach your goal weight once and for all? Then you have come to the right place. With my Personal Training Services, BodyFit Classes, StewpidFit Sunday Boot Camp and my one on one Nutrition Counseling Services you will have all the tools you need to finally get that lean, healthy, fit body that you have always wanted.
 
You will be completely revitalized by my program which will enable you to lose those unwanted pounds, and keep them off for LIFE. You will gain muscle tone, cardiovascular fitness, balance, strength, and power. You will not only improve your overall health and appearance, but your confidence in yourself and your abilities as well. My unique approach will help you transform both body and mind.

If you want to achieve real, long lasting results, you must do more than exercise your body. You need to make significant nutritional changes. You must learn how to eat healthy for LIFE and finally stop yo-yo dieting. I can teach you how to eat clean and make healthier choices. When healthy eating is combined with the Heidi Stewart Fitness approach to training you will finally get the results you have been craving. With a properly balanced diet full of whole nutritious foods, challenging workouts, dedication, and commitment you can finally have the body you have always dreamed of, along with the confidence that comes with living a healthy lifestyle.

Eating right doesn't have to be difficult. In fact, it shouldn't. I will teach you how to choose whole, healthy food. My plan is easy to follow, and will change the way you eat forever. It's not a diet, it is a healthy lifestyle change you can maintain for life. My program consists of a balance of education, modeling, guidance, and emotional support. Breaking bad eating habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy eating. I will also show you the many new and exciting ways to prepare your food. I can show you how to go shopping and make the right decisions.

The road to better health is a Journey. I can help you every step of the way.  I am supportive, not judgmental. I can be your guiding light on the road to better health. You will feel better, look better, and have a strong immune system. To experience the joy of nutritional health, and total body fitness, contact me today! Let's get your journey started together!

 I have lost 130 pounds through proper nutrition and exercise!

I will help you get
the results you want!

No Contracts!

Heidi Stewart Fitness
(805) 248-6463
info@heidistewartfitness.com

I will help you:

 

  • Assess your current eating habits and track improvements
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn how to shop for the right foods
  • How to prepare great meals
  • Improve digestion
  • Find motivation
  • Improve your appearance
  • Feel better    
  • Improve your health
  • Gain muscle and lose fat
  • Strengthen your immune system
  • Improve mental alertness
  • Reach your goals
  • Build muscle
  • Improve endurance
  • Build confidence & mental strength through fitness

 


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