Heidi Stewart Fitness
Heidi Stewart - Certified Personal Trainer & Certified Fitness Nutrition Specialist

Nutrition Packages

 

I am proud to offer a wide range of packages designed to meet your unique needs and help you reach your goals. If you have any questions, feel free to call or text me direct at (805) 248-6463. I will get back to you right away.

Monthly Nutrition Packages

Basic Package:

Healthy shopping lists and meal ideas. We will figure out a weight loss and exercise plan that works for you and figure out your nutritional needs to ensure you reach your goals! We will set up your on line food journal. I will monitor this daily and give you feedback. Also, 24/7 support and advice from me whenever you need it.

Price: $49.00/month (Nutrition Only)

 ~Basic Package can be great for out of state people that I cannot meet with face-to face!!

 

Gold Package:

Monthly one on one nutrition counseling meeting where I can answer all your questions and concerns face to face. We will figure out an exercise and weight loss plan that works for you, and your nutritional needs to ensure you reach your goals! We will also monitor and document your body composition at these meetings with body fat testing, measurements, and monthly weigh ins. You will get healthy shopping lists, meal ideas, and an on line food journal with daily monitoring and feedback from me. In addition I will add you to my private online Facebook support group for my clients only, where you can share ideas, recipes, and find support from my other clients who are on the same journey with you. Also, 24/7 support and advice as needed.

Price:$75.00/Month  
**With 1 month of BodyFit Classes & Sunday Boot Camps $135.00/Month

 


One Time Consultations

One time one on one consultations are also available. We can discuss your weight loss and fitness plans, analyze your body composition, and set some realistic goals. We can go over a basic plan to get you started on an exercise program as well as set up a daily plan for your calorie intake. We will go over the basics of how to start eating healthy. I can give you a shopping list, meal ideas, a list of approved foods, foods to avoid, and discuss how to eat out at restaurants. This one on one time with me can be spent however you choose, I will be available to answer any questions you may have in the time allotted for your consultation. We can do your measurements, weight, or body fat analysis. It is your time to get whatever information and guidance you need from me. I can also help you set up your free online food journal.

Price $49.99/ Hour (1 Hour minimum)



Healthy Grocery Shopping 101 (One Time Service)

Let me take you grocery shopping and teach you how to purchase the right healthy foods to reach your goals. I can show you how to navigate and choose between "healthy sounding" foods, and foods that are actually healthy for you. I can show you how to read food labels, and how to interpret the ingredients to ensure you are putting whole, healthy, unprocessed foods in your body. Eating the right foods is not only important for weight loss, but to ensure your body is getting the nutrients its needs to build a healthy foundation, fight disease and ensure a strong immune system.

Price: $99.99 
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